SKIP FIT 101: Jump Rope for Everyone

Learn how to jump rope with great technique, style, and confidence

   Watch Promo

SKIP FIT 101: Jump Rope For Everyone

Learning to jump rope shouldn’t be frustrating.

Too many people quit because they’re using the wrong rope, the wrong size, or the wrong technique.

SKIP FIT 101 shows you exactly how to set yourself up for success from the very first jump.

In this beginner-friendly course, you’ll learn:

• The exact rope setup used by experienced jumpers
• How to custom size your rope for perfect control
• The best surfaces and spaces to skip safely
• The mindset that helps you stay consistent and improve faster
• Simple beginner techniques that build confidence immediately

This course includes 6 short video lessons plus the SKIP FIT 101 Playbook - a downloadable PDF with a guided workout plan so you can start training right away.

Whether you prefer to watch, read, or follow a structured plan, SKIP FIT 101 gives you everything you need to begin your jump rope journey.

Start skipping with confidence, rhythm, and proper technique.


Course Curriculum


  SKIP FIT 101
Available in days
days after you enroll

Your Instructor


Myka Hoffman
Myka Hoffman

Hello! My name is Myka Hoffman, and I'm the Creator and Founder of SKIP FIT.

SKIP FIT was born out of the boxing gyms of Sydney, Australia, where I left my corporate career and ignited a new flame in the global health and fitness industry.

I'm an innovative jump rope fitness instructor and former world class jump rope sport competitor representing Australia.

More than a decade after I officially hung up my competitive ropes, I saw a gap in the fitness industry when it came to understanding and practicing jump rope.

Time and time again I would see people at the gym with the wrong type of rope; usually an incorrect length, made of poor quality materials, and easily broken or coiled. This would ultimately cause them to be frustrated and give up in disappointment. By casually offering a few suggestions and showing my fellow gym members the ropes I had been using for decades, I soon saw many of them improving immediately and getting results, while having a big smile on their faces.

Now based on the Gold Coast, Australia, I'm creating jump rope fitness programs designed to challenge people of all fitness levels. SKIP FIT has evolved to include group fitness classes, workshops, an exclusive rope package available world-wide, an e-course, an online coaching program, and certification for other instructors.


Frequently Asked Questions


Who's this course for?
The SKIP FIT 101 course is for beginners who want to learn how to jump rope with great skill and technique.
What's included with the course?
The course includes 6 foundational videos plus the SKIP FIT 101 PLAYBOOK (plus workout guide) as a PDF download. Whether you prefer to read, watch, or listen to instruction... we've got your learning style covered.
How long is the course?
The instructional videos are short and easy to watch, less then 15 minutes in total viewing time.
How do I know it's worth it?
Most people struggle with jump rope simply because they were never shown the correct rope setup or technique. in SKIP FIT 101, I share the exact foundations I learned through years of competitive jump rope and coaching others. In less than 20 minutes, you'll learn the key fundamentals that can save you weeks of frustration and trial-and-error. For less than the price of a gym class, you'll have a step-by-step guide you can return to anytime.
Can I share the course with a friend?
YES! In fact we'd appreciate your help spreading the word. If you know someone you think would benefit from the course, please click the social share buttons and invite your friends to enroll. Jumping rope is more fun when you get others involved! :)

Get On The Right Track


Don't continue wasting your time and energy on poor advice, and avoid frustration with unclear direction.

Enroll in SKIP FIT 101 now and get on the right track to reaching your fitness goals.

This course is closed for enrollment.